COVID-19 has affected the whole world, more so in regards to our health and safety. Consequently, there is a surge in appeals and messages on news outlets and social media platforms for people to observe social distancing and if possible stay at home. In today’s world context, social distancing is the limitation of physical space between you and others as a precaution to ensure the minimization of the risk of contraction and transmission of coronavirus. Moreover, there are measures imposed in most nations that have seen governments only allow operations by essential workers who are critical to core functioning of the economy and society, and front-line workers more so health workers to offer their services.
The whole concept of socialization has been revolutionized by the coronavirus as families and friends have to keep away from each other as the virus doesn’t discriminate on the basis of age, gender and race. As such one wonders how to remain connected to others by nurturing relations, growing friendships and maintaining relationships all while keeping away from people.
Needless to say, we can stay positive, calm and pull through this unprecedented period. Here are suggestions on how we can stay connected while staying at home.
Digital Breaks
It is no surprise that our screen time has increased as we engage more on social media. Most of us have refreshed our Facebook, Twitter, TikTok and Instagram feed far too many times. The other day I powered off my mobile device for more than 24hours after it dawned to me to that my phone was literally glued to my hand from the moment I woke up. There is a lot of information being thrown at us and it can influence our sanity. Information overload is no joke, OK?
However, we can sieve through the information by curating our social media feeds allowing us to see what we want to see. Also, by taking time off the constant life updates, recipes, how-to videos and choosing to put our phones away we have time to focus on our family who are staying at home with us. Perhaps not many can switch off their device, but can have boundaries in place to address ‘screen time’. It can be no mobile phones during meal time with the family, or even deliberately allocating time to keep up with social media updates. All in all, it is necessary for us to stay grounded.
All Things Video
In Kenya, the government has imposed a cessation of movement into and out of Nairobi Metropolitan Area as well as other high risk areas. This has led to the separation of families as majority cannot visit their families who are upcountry. Fortunately, advancement of technology has allowed us to access avenues where we can communicate. Through Whatsapp, Zoom, Skype and other applications, we can see our family and friends while sharing life updates. How cool is it to host a virtual dinner with your friends and family?
For the religious folk, religious institutions such as churches have also transitioned to offer their services digitally through Facebook, YouTube and Vimeo platforms. Through live streaming, majority of their congregation fellowship, and stay engaged during mass. For the people who are spiritual, enjoy yoga or other meditation practices there are many platforms one can choose to engage with. If you never got a chance to go to the gym, join the virtual work out classes that are being offered. What remains to be true is the significance of maintaining an all-round healthy physical, mental and emotional state.
Cooking Together
In most homes there is always that specific individual who has been unanimously appointed to the cook for the family. Yet, when was the last time everyone at home came together and cooked? It is not debatable that food connects people. With the increased spare time we have during this time, we can endeavor to set aside the Netflix binge and give an hour or two into trying out new recipes to nice homey meals.
There is joy in assisting and connecting with your family and partners all while cooking. The shared experience on a constructive activity results into a positive influence on the relations at home.
Let us continue to stay at home and observe social distancing for everyone’s well-being. We remain ever so grateful to our health workers and essential workers like the ‘Mama Mboga’ (grocery stores), delivery services, cleaners and garbage collectors whose services are integral to our everyday living.
